Pre and post pregnancy Yoga

At Alma Yoga in Nagpur, our Pre and Post Pregnancy Yoga classes are designed to support mothers through every stage of their journey. During pregnancy, our prenatal yoga focuses on gentle poses, breathwork, and relaxation techniques that promote physical comfort and mental well-being. After childbirth, our postnatal yoga helps restore strength, improve flexibility, and reduce stress, aiding in recovery and bonding with your baby. Our experienced instructors provide personalized guidance to ensure a safe and nurturing practice. Whether you’re preparing for childbirth or recovering postpartum, our yoga classes offer holistic support for your health and wellness in Nagpur.

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