The Birth of Alma Yoga: A Transformational Journey.
In 2015, I began a life-changing journey by practicing yoga. As I dug deeper, I discovered it had a significant impact on my physical, mental, and emotional health. This passion motivated me to obtain my first yoga certification in 2019.
Initially, I taught yoga because I enjoyed sharing its benefits. However, I quickly realised that many people suffered from emotional stress, chronic health concerns, and lifestyle challenges. The globe faced a mounting crisis:
– Increased stress and anxiety
– Growing prevalence of chronic conditions such as thyroid, diabetes, PCOS, infertility, and more.
– Unhealthy lifestyles driven by work stress, competition, and technological overload.
A watershed moment occurred during my visit to the Museum of the Future in Dubai. The wall included a chilling prediction: “Despite technological abundance, depression, anxiety, loneliness, and addiction will increase .” This reflected the disturbing truth that depression would overtake obesity as the world’s leading health concern by 2030.
I knew I needed to act. The future demanded a solution, and yoga was the key. I decided to devote myself to teaching today’s youngsters and children about the transformative potential of yoga and meditation.
Alma Yoga: A Source of Hope
With Alma Yoga, I hope to foster a supportive community where people can:
– Explore the therapeutic advantages of yoga and meditation
– Develop coping strategies for stress, anxiety, and chronic health conditions
– Begin a journey of self-discovery and development.
Join me in our mission to create a healthier and more balanced future. Together, let us spark the transformational potential of yoga.
ABOUT US
Goal
Make yoga a beacon of hope for those struggling with stress, mental health, and chronic diseases
Mission
Empower individuals through authentic, transformative, and fun yoga experiences that nurture body, mind, and soul.
Three Key Objectives:
- Make yoga accessible and enjoyable for all, by incorporating modern touches and innovative approaches.
- Educate individuals on the philosophical aspects of yoga and its practical applications in daily life, in an engaging and relatable manner.
- Foster a supportive community that encourages self-discovery, growth, and wellness.
Vision
Envision a world where yoga is a universal language, bridging gaps and promoting unity, wellness, and self-awareness.
Three Key Aspirations:
- Establish Alma Yoga as a leading wellness center, offering a holistic approach to yoga, meditation, and mindfulness.
- Create awareness among youths about the benefits of yoga and meditation, combating stress, anxiety, and depression.
- Inspire a global movement towards a healthier, more balanced lifestyle, where yoga is an integral part of daily life.
The Birth of Alma Yoga: A Transformational Journey.
In 2015, I began a life-changing journey by practicing yoga. As I dug deeper, I discovered it had a significant impact on my physical, mental, and emotional health. This passion motivated me to obtain my first yoga certification in 2019.
Initially, I taught yoga because I enjoyed sharing its benefits. However, I quickly realised that many people suffered from emotional stress, chronic health concerns, and lifestyle challenges. The globe faced a mounting crisis:
– Increased stress and anxiety
– Growing prevalence of chronic conditions such as thyroid, diabetes, PCOS, infertility, and more.
– Unhealthy lifestyles driven by work stress, competition, and technological overload.
A watershed moment occurred during my visit to the Museum of the Future in Dubai. The wall included a chilling prediction: “Despite technological abundance, depression, anxiety, loneliness, and addiction will increase .” This reflected the disturbing truth that depression would overtake obesity as the world’s leading health concern by 2030.
I knew I needed to act. The future demanded a solution, and yoga was the key. I decided to devote myself to teaching today’s youngsters and children about the transformative potential of yoga and meditation.
Alma Yoga: A Source of Hope
With Alma Yoga, I hope to foster a supportive community where people can:
– Explore the therapeutic advantages of yoga and meditation
– Develop coping strategies for stress, anxiety, and chronic health conditions
– Begin a journey of self-discovery and development.
Join me in our mission to create a healthier and more balanced future. Together, let us spark the transformational potential of yoga.
About Me
My Story
In 2014, I discovered yoga as a fun way to unwind. Little did I know, it would become my passion and purpose. As I delved deeper, I realized yoga was more than just postures – it was a gateway to self-discovery. This understanding sparked a fire within me to help others unlock their full potential.
My Expertise
As an internationally certified Yoga Teacher and specialized Pre & Post-Natal Yoga Instructor, I’ve honed my skills to address various health concerns:
- PCOD/PCOS, Thyroid, and Hormonal Imbalances
- Back Pain, Neck Pain, Headaches, and Chronic Issues
- Stress, Depression, Anxiety, and Emotional Wellbeing
- Infertility, Cancer, Diabetes, and High BP
My Philosophy
Yoga is not just about physical postures; it’s about embracing your inner strength, compassion, and creativity. As we move deeper into each pose, we cultivate concentration, meditation, and self-awareness.
Harshada Kanojiya
(Yoga Teacher)
Nutritionist
Accolades
Celebrating Excellence, Inspiring Achievement. Recognizing the moments that matter most
What My Clients Say About Me
JOIN HUNDREDS OF HEALTHY PEOPLE
Come experience the transformational power of yoga with me. Let’s work together to reach your full potential, overcome health difficulties, and connect with your inner self. I ask you to join me on this journey, where yoga becomes a celebration of life, love, and personal discovery.